Ok, this is "THE BIG ONE", and sadly there really aren't many "worthy" cookbooks out there which go back to the HEALTHY OLD WAYS of eating which man "use to" do... Now a days most cookbooks promote mass produced "name brands" products (ie: betty crocker & more ~ which are full of horrid disease promoting ingredients), easy/fast, non-nourishing synthetic foods, and everyone says "YIPPEE CONVENIENCE FOODS!" not realizing that these so-called-convenience-foods ARE NOT A CONVENIENCE when they make you...