Workout snacks

Discussion in 'Survival of the Fittest' started by Hanzo, Oct 31, 2018.


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  1. Hanzo

    Hanzo Monkey+++

    As some of you may know, I need no excuse to eat something.

    But I do feel like eating when I work out. Whether it is running, swimming, martial arts, hiking, etc. My wife even makes it a habit to make sure we always pack snacks for after if we are not near home.

    Did my Tuesday run tonight. Thought it was going to be cool since a cold wind was blowing in with the rainy weather. So I ran in a t-shirt. It did not rain and it was not cool out. When I took my shirt off, it weighed at least three pounds with sweat.

    I digress. Snacks tonight. Pistachios and pittaya (dragon fruit).


     
    Hanzo, Oct 31, 2018
    #1
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  2. Hanzo

    Hanzo Monkey+++

    What do you eat before, during and/or after your workouts?
     
    Hanzo, Oct 31, 2018
    #2
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  3. Ura-Ki

    Ura-Ki Grampa Monkey

    I like to eat a bunch of Smoked Almonds and chicken with White Rice, with a very light Hoisin sauce marinade! I like to BBQ the chicken to caramelize the sauce and get some char! After work out is a fruit smoothy using black tea and yogert and what ever berries we might have!
     
    Ura-Ki, Nov 1, 2018
    #3
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  4. Hanzo

    Hanzo Monkey+++


    Sounds good.
     
    Hanzo, Nov 1, 2018
    #4
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  5. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 2, 2018
    #5
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  6. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 2, 2018
    #6
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  7. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 3, 2018
    #7
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  8. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 4, 2018
    #8
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  9. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 4, 2018
    #9
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  10. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 4, 2018
    #10
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  11. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 9, 2018
    #11
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  12. Hanzo

    Hanzo Monkey+++

    Today was a plate of fruit (golden kiwis, banana and li hing star fruit) and toast (one was bulletproof with "a great deal of butter" and coconut oil, the other was butter and slap ya mama).




    I made li hing star fruit for a friend yesterday and made up the last of ours today. So I ran out and harvested some more.



    The flowers

     
    Hanzo, Nov 11, 2018
    #12
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  13. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 15, 2018
    #13
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  14. Ganado

    Ganado Monkey+++

    ok some of those I dont recognize... what was the purple things and the star things? we need labels!!
     
    Ganado, Nov 15, 2018
    #14
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  15. Hanzo

    Hanzo Monkey+++


    Purple thing is dragon fruit and star thing is star fruit.

    Thought I did label them.
     
    Hanzo, Nov 16, 2018
    #15
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  16. Hanzo

    Hanzo Monkey+++

    Anyone have coffee as part of your workout snack? I do. And I like it.
     
    Hanzo, Nov 25, 2018
    #16
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  17. Hanzo

    Hanzo Monkey+++

    Hanzo, Nov 25, 2018
    #17
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  18. Hanzo

    Hanzo Monkey+++

    Hanzo, Dec 2, 2018
    #18
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  19. Hanzo

    Hanzo Monkey+++

    Before and after...

    Before taking the dog on our 3 1/2 mile jaunt, I had banana topped with honey, yogurt, chia seeds and bee pollen.




    After was a sandwich and bulletproof coffee. Sandwich had peanut butter, honey, butter and coconut oil.


     
    Hanzo, Dec 9, 2018
    #19
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  20. Hanzo

    Hanzo Monkey+++

    Hanzo, Dec 14, 2018
    #20
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