What is your go-to workout?

Nothing fancy, Jiu Jitsu at 5am is all for today. I worked but that’s just standing around, looking good. Lol.

 

Good job.

 

Nothing new on my end to report really. I did have a procedure on my cauliflower ear and the gal did my blood pressure and resting heart rate before doc showed up. Both fantastic! Doc was a gangster to lance my ear and drain drain drain it. It would have made a great YouTube video.

 

Hanzo is the man!

 

Love the picture and your ever smiley face.

 

There are leg straps that you can use to assist as muck or little as you need going up. Maybe add that to your negatives. Making it up, even assisted can be just the boost you need. Maybe pun intended.

 

Sorry to hear about your friends' covid. I wish them good health.

On a side note, your workouts making me tired.

On another side note, use your legs when you lift. I got back last Friday from my mother-in-law's viewing and after I picked the dogs up from the pet sitter, one did not want to get in the truck. And since the driveway was slanted, I leaned into the door to hold it open and bent to grab the dog and put her in. All back, no legs and weird twisty angle... yeah, you guessed it. Threw my back out. Thankfully, it has been loosening up over the past week despite a trip to Las Vegas to see clients and meet up with my daughter for her birthday.

 

My daughter started getting cauliflower ears and she drains them herself. She also uses a clothespin to put pressure on it to keep it from getting too misformed. Been working so far.

 

What happened @Gator 45/70? I'm not fully caught up on this thread. I popped my friend's stitches while sparring. Dum dum didn't tell me he had stitches until after I grabbed him by the neck and started cranking. He just missed getting killed when some punk slashed his neck. Lucky the guy with the knife was not better with it.