What is your go-to workout?

Well, isn't standing around looking good half of it right there?

 

Hit me up and I will teach you a breathing exercise. Can help relax you as well as energize you. Will add a fighter's trick for "instant" access too. I taught it to a student, who then told me she saw a guy teach it or something like it on Oprah. He charges $40,000!!! Told her she only had to pay me half price.

 

I got back late yesterday, and asked my wife this morning if you wanted coffee. She asked for French press. So I made a 4 cup press and we had half blended bulletproof and the other half black.

 

I saw my name... At least you didn't say it three times like Beetlejuice.

 

Youtube is great for learning stuff. I use it all the time. But I do caution my students that Master You dies not give feedback. So don't do it wrong or dangerously.

 

Mahalo @Meat. So kind of you. And for the record, not a paid endorsement.

 

I could hear a lot of nasty stuff coming out of the slice he made. I hate to do it but….Headgear. At least until this heals properly.

 

I dismiss those terms. My bones weigh a lot as does my thick skull.

 

Thanks. Weird part is, gentle exercise until I got sweaty, then stretching helped a little. And gentle tai chi helped the most.

 

I teach on Oahu and online. I have an online class on Thursdays from my house. You can come over, if you like. My classes have always been free.

 

I’ll bet Hanzo could snatch a pebble from my hand easy as pie.