What is your go-to workout?

Nothing new to report really. The boy is making Jiu Jitsu 2 or so days a week now, whooping me mostly. I’m still running (my secret weapon) about 3 to 4 days a week and lifting in my own way. I’d say my go-to submission is an arm triangle or perhaps what is known as an Americana. I also pull off paper cutters once in awhile. I get caught in leg locks (the boy got me) because I’m not well-schooled in that area yet. Mostly though, if I get an average dude down on the ground he’s in big big trouble! (Not bragging just factual) Great martial art for self-defense.

 

Had a tree that came down on my property Sunday night right after the Super Bowl (didn't know it was a 49ers fan). So now I have this huge Red Oak, that is over 125 years old, laying in the yard. Today, instead of going to the gym, I decided to begin cutting it up. I spent a couple of hours running a chainsaw, a couple of hours stacking firewood, and an hour picking up the small stuff. I'm hoping and praying that I can get out of bed tomorrow! The bad part is that I've JUST begun! Today, I just removed SOME of the smaller branches, nothing over a foot in diameter! A few more days like today and I'll have the SMALL stuff removed...if I survive...and then things get interesting. Don't know what I'm gonna do with the BIG stuff, maybe burn it! However, on a positive note, the barn is rapidly filling with firewood!

 

I just swallowed a handful of aspirin and took a long HOT shower. I was able to get out of bed this morning and go to work. This afternoon I helped my sister cut some more wood, load it in the truck and stack it in the barn. We only stopped cause it was about to rain. Maybe I'm tougher than I thought!

 

Safe travels. I hate flying myself.

 

Did you know tucker Carlson had a YouTube channel. It's really weird he has over a million subs and I never seen it before. Definitely active suppression.
Ozempic, lose 20lb while eating pizza.


"If a fish tank is dirty you clean the tank, you don't drug the fish".

There's no way in hell, frozen over or not he would have been allowed to run this story on fox or any other network.