What is your go-to workout?

I had my CDL physical recently and my weight was good, BP was great but eyes were bad. There was no hernia check thank God because it was a chick. Yikes!

 

I have cheap “readers” for the close-in stuff. Likely before I return (two years) I’ll need glasses to read that chart properly. Dang.

 

In September I’m doing a Pole Top Rescue competition. I hate to lose so, I’m practicing and dialing everything in. Here’s an example.
https://m.youtube.com/shorts/1H3Hhwto0tM
This guy is fast but I hope to have a similar run. Stay tuned.

 

I looked up the stats on obesity in this country in 1960 16% of the population was obese --in 2024 it is now 41.9% --a national health crisis yet in this WOKE society I have noticed TV commercials are loaded with obese people all in the name of inclusion and the obesity health crisis will only get worse.

 

A dummy rescuing a dummy, yes.

 

I've done high angle rescues with a SKED before, but never around any live power lines.

 

I reread that. In training I've done high angle rescues.

I sounded way too cool for a minute there...

 

Be kind to yourself. Lol.

 

Same routine on my end. I threw in a hike up a mountain last Saturday where I did fine. In class SIL #2 is getting quite good, he tapped me with some leg lock Monday, ouch! Here’s my only leg attack right now, I got a guy with it Monday as well.
https://www.youtube.com/shorts/dzQ79BS0oVc

 

Still working the plan here. 64 pounds down mostly from diet and stretching.

I'm walking the parking garages bottom to top and back down to get some shady incline walks in. Two round trips is a mile. Lots of walking was done in British Columbia but I was still the weakest (and youngest) link in our running around.

Meditation is ongoing. It had been a long time since I had regularly practiced it. That led to a herd of elephants rampaging around in my gourd running interference. I'm getting that calmed down finally.

It seems my spirit animal wants to raise the black flag even more than my normal thoughts