What is your go-to workout?

Lost a good 14#s, Doc says stop the BP meds as you no longer need them and the salt.
Too much salt is no good.

 

Good job.

 

Nothing new to report on my end really. I’m trying to work on some leg-locks in class but the strangest thing happens when you’re in a fight, you forget things. Lol. Of course Mike Tyson said, “Everyone has a plan until you get punched in the face!” Grappling is similar because there’s a fella trying to break your arm/leg or choke you unconscious. Lol.
https://m.youtube.com/shorts/dzQ79BS0oVc

 

Things are working.

Blood pressure meds cut 75%
No more statins
Triglycerides, all the cholesterol measurements, and A1C are all back to normal levels from being out of range.

 

Oct 12th is my next tournament, Puyallup, Wa. (Try pronouncing that one if you’re not from Wa. Lol.)

 

Exactly, not so hard. Work has interfered slightly with my morning classes but I should make them all this week. It’s been a lot of fun.

 

I'm 78 pounds down now and when I reach 80 I am going to up my protien and park there for a week or two. If I upped carbs, I would probably fluff up like a dry sponge in a bathtub.

I've learned that losing too much and too fast and for too long makes you feel like shit and look it. I've avoided most of the bariatric surgery/chemo patient look and feel so far.

 

Handsome fella.