What is your go-to workout?

I will be honest, I have been struggling this summer. Too much booze and too many carbs. I will feel good for a few days then mild depression hits and I'll eat anything I can find and start drinking whisky at lunch ( I work from home so no driving and generally no meetings with camera's on). While my weight has not gone up much, I can feel it in my bones, joints and attitude.
I'm finishing up day 1 of Dr Boz's sardine challenge. I've been monitoring my blood sugar off and on, even when fasting it's been above 110, usually above 120.
I really need to get my lazy backside up and just start my walking in the morning.

 

Jeez, how many days are in a sardine challenge??

I like sardines but don't know if I would after a week of them.

 

72 hours, time starts with the first can.

 

Let us know how that works out. I keep sardines in my diet. Good stuff.

 

This high protein diet is kinda pretty in the right light.

 

I’m on-call through the long weekend. Lots of action which interferes a bit with my routine.

Aww. One of the best threads ever at SM. There is no surviving without some fitness. Nope.

 

I didn't take a picture of the smoker full of chicken leg quarters and spam, sorry.

Well, now y'all know what I'm going to eat for the month. Add T-bones, eggs, tuna, and sardines.

 

Couldn't quite get to 72 hours. During the 3rd day the smell of sardines was making my stomach turn, just had to eat something else.
It did drop my blood sugar and bump up my ketones, but I felt miserable towards the end.
Still a struggle in general. Lots of "things I want to do and get done" but lack any motivation to do so.

 

I had some kind of bug yesterday and felt like something the cat dragged in.

I'm much better and more active today. I've got a baptism to go to this weekend in San Antonio so I won't be as productive as I'd like, but, there's always next week.