What is your go-to workout?

Great work

Good luck on the blood work!

I also get mine done tomorrow, but it always sucks. It is a less-bad-news-is-a-win thing.

 

My blood work came back better than expected. I was told my sodium was low and I should add more protien and fats to my diet due to some alphabet named report or another.

Since I am already Ketovore-ish, I made my doctor agree out loud that I needed more sea salt crusted and butter braised porterhouse steaks in my diet. He laughed and said it was weird, but yes. He also said my liver numbers allowed a few bourbon with the meal.

 

Good job everyone.

 

I don’t go within 10 yards of alcohol anymore. I get stupid, really stupid.

 

Weed, here. Especially when mixed with large amounts of alcohol. I'm the "reefer madness caveman" type that is opposite to the chilled out hippie or lazy stoner kid. It's 100% lizard brain.

 

I had a bug for a few days, yuck. Tomorrow I’ll be back in business, about 45 days until the tournament.

 

I have the first 5k since the '90s in the morning.

Then I am going to lunch with my daughter and have a massive reward meal for losing 100 pounds.

I'm leaning towards a fantastic chicken fried steak covered in a layer of TexMex beef enchiladas.

I'll probably end up eating on the leftovers for a couple of days

 

I made it to 20k steps just to say I could. My legs feel like a baby giraffe's this morning and Im using a hiking staff in the house.