What is your go-to workout?

https://m.youtube.com/shorts/ebgof8TRu9s
Here’s a vid that I actually learned a little bit more from. Ouch! Lol.

 

Good job.

 

Very impressive.

 

I’m right at 208 lbs which is the max for next Saturday. My gi is about 3.5 pounds so that’ll be the water weight I need to shed. 4 days of practice to dial it all in.

 

I went to the cardiologist today and he said I was the poster boy for perfect recovery from heart failure and surgery. That was nice to hear.

It was even nicer to hear I didn't have to come back....

 

Good job Zimmy. Good job to the creator of this thread. (A)

 

The mental ones, by far. When I thought I was going to probably die soon, I decided to get me right in the head to go to Heaven. It wasn't easy. There was so much garbage, ignorance, and background noise in my head.

Once my head was right(ish) the physical and lifestyle changes were easier because my selfish weaknesses were not in charge.

 

11:00 AM is go time. We shall see how it turns out.

 

Good luck Meat! Be the hammer, not the nail!