What is your go-to workout?

Get well soon.

 

Nothing new to report really. Unless work gets in the way I’m sticking to my routine. My SIL and I were mentioned on a podcast that my coach participated in, lol. I can’t lie, I’ve listened to it about 10 times. It was brief but very cool. Hot here in Western Washington for another day. (I hate heat, boo!)

 

The weather has definitely gotten hotter and drier in WW in the last 10 years. It sort of depresses me during long hot/dry spells. (Sounds nuts) I like my rain for the garden and lawn. The cool down is nice too. Stay safe and cool everyone.

 

We are in spring storm season here in DFW. We get 2 to 3 inches of rain in about 45 minutes to an hour and it is gone. Sunny flooded days.

Hail ranges from pea size to 4". It just happens where it happens, you get used to it.

 

I’m going to try my first ice bath later today. I have this nagging pain in my left hip/groin area. I’ve been stretching and trying a few things but nothing seems to help. Brr!!

 

Well, my exercise program consisted of stacking 45000 (total) pounds of firewood over 3 saturdays.
Didn't drop dead. Check.
Have all the firewood for 2025/26 season put up. Check.
Have about half the firewood I need for the 2026/2027 heating season. WooHoo.

 

Nicely done, VT!!

 

Cold plunges began to hurt me. I would be chilled for a couple of days afterwards and occasionally not be fit to go to work due to an underlying condition.

Until my stuff got bad, the cold plunges were very helpful feeling.

 

I’ve completed 2 now. Unless it’s just a coincidence it’s been helping. Thank God!!

 

Cold plunge (in the Canadian Pacific) and sauna schedule is on for tomorrow.

 

I miss the sauna at the YMCA. I’d get there early before the old farts would come in without a stitch on! Unreal! In other news I’m up to 3 ice baths now. I’m thinking it’s not a coincidence because most of that pain is gone! Yippee!!

 

I’ve said it before but what a great thread!! Thanks to A for creating it and keeping it alive.