What is your go-to workout?

How do you like your new job and schedule so far? It's amazing that you're still showing up for your morning classes. A commute can feel like a saga in itself. I used to commute from Olympia to Federal Way, Bellevue, and Fife. I do NOT miss JBLM traffic.
Travel safely.
I'm thinking of you and hope these will be good changes for you. You showed up in my dreams last night... Gave me training tips. Thank you

 

Welcome back to work! How is it so far? I hope you're pacing yourself and staying hydrated. It's wonderful that you got to spend all that quality time with your wife.

 

Happy St. Patty's Day, everyone! We had our longest power outage since I moved to the tropics. It was less than 48 hours and I happily got to enjoy a hot shower, power, and all the amenities at my off-grid dome. A giant Ohia tree fell over and thankfully, didn't do any damage, but the wind did a number on some of my roofing panels. There is much work to be done, but there's something special about owning land and a home in cash... Especially an off-grid one.

On another note, I harvested the potatoes that I grew in bags and am happy with the yield. 12 bags grew 97 viable potatoes!

I'm on week #3/12 of my current training plan and love this structure, but it's intense! This is the last week of the pre-phase phase and then I'm starting phase 1.

I love March 17th because magical things always happen on this day.

I hope you're having a wonderful day too!
Xoxo

 

All is good thanks. I hope my tips were helpful. Lol.

 

Coach was ill again so I taught on Thursday and Friday. Friday we had 8 total which is a decent number. The technique we worked on was called a “gift wrap” which opens up a lot of submission opportunities. It’s also a great way to just control someone that’s being a jerk. Lol.
https://m.youtube.com/shorts/ZpfUPsuvNBA