What is your go-to workout?

Very helpful, thanks. I don’t do anything ai yet, I’m too nervous. Lol.

 

I definitely understand. I didn't start using ai until very recently. I make it keep track of my steps, workouts, dancing hours, etc. More like a tool since I love stats and charts. It can code and do scientific research at a very high level now. Good to be cautious around it though. Feel free to ask any questions and I can help you. I'm excited that you're looking into starting a business!

 

I'm starting to feel like myself again! It's birthday week so no structured workouts, but I practiced dance drills and went for a 3.71 mile jog. I'm jogging around my house and it feels like running on a track. It really helps me to zone out and clear my head without worrying about cars, trucks, etc.

 

I have put some thought in it and I am sure I haver enjoyed any run longer than a 100m race. 40yd dashes were even better. (5.0 sec best)

I think the Army taught me to run well but to hate every step of it.

 

I also prefer walking. It's easier on the joints.

 

I did my dance drills today and decided not to jog.

When I was cleaning out my plastic chicken feeder, There was a leak from a round hole that looks like it might of been shot by a bb. This is concerning to me because the chicken feeder is right by the corner of our house and very much on our property. I hope that the neighbor didn't try to shoot one of the hens while she was eating. I have two free semi wild hens who mostly live in the woods across the street, but they come over to eat and drink water. They always stay far from the neighbor's driveway, but I get worried that if he sees them he might try to shoot them because every time we've interacted with him he talks about shooting things with his gun. I'm hoping that it's nothing, but am going to stay aware. We installed cameras to cover all angles of our property and put up no trespass signs.

Hope you all have friendlier neighbors and are having a great week!

 

Still no internet for 2 weeks, but I'm thankful that everything else is up and running again.

Focusing on core competencies.

I'm thinking of practicing yoga again because lately, I've mostly been doing light stretching during warm-ups and cool downs and legs up the wall which is amazing, but it might be good to invest more time and energy into a consistent practice.

 

Next week I’m teaching again, yippee!! Our coach is moving to another part of town so he asked if I could cover. My 4th year at this club is pretty much complete now. I think I’ve averaged 3 days a week so we’re looking at 600 plus sessions! Lol. Lots of fun.

 

Happy 4 year anniversary!!! It's amazing that you're teaching regularly. 600 + sessions is out of this world awesome! What do you enjoy the most about it all?

 

Still no internet so I think it's time to get Starlink. The routers have been sold out everywhere so I'm going to order one. Thank goodness I don't need a daily internet connection to survive like I used to (for the business.)

This has been a stressful weekend, but chill overall, workout wise. I'm going to relax these next few days because I'm starting a new 10 week training cycle on Monday!

Hope you are all having a great weekend! Xoxo

 

I’m pretty much the oldest fart at the club, definitely @ 5AM. It’s very satisfying tapping youngsters with a nasty choke or arm lock. It’s not always about youth and athleticism, the “old man strength” and technique often wins the roll. Lol.

 

That's incredible and I bet it's humbling for everyone else! Have you been taking these 5 am classes all 4 years? I admire your dedication and it's so great that you have people who show up consistently at such an early hour!

 

These 3 rest weeks flew by! The hurricane made the first two weeks feel stressful and not very restful. Since I have a tendency to overtrain or worry that "I'm not doing enough," maybe the forceful built in rest was good for me.

I'm excited to start training again tomorrow! Let's go!

 

Yes, almost exclusively 5 AM. I’m not aware of any other gyms that have this on their schedule. Great times!

 

That's amazing! How many people are showing up to train these days? Keep it up!

 

Today is Day #1 of Week #1 and I'm off to a great start! My workout took about 45 minutes and I went for a 3 mile jog afterwards. This evening I'll practice dance drills and maybe some yoga.

 

This morning there was only 3 including me. The record is 13 I believe.