What is your go-to workout?

I'm relieved and comforted to know that it's not just me. I don't think I was this intense about it before, but the last half decade has shown me how selfish humans can be (like going out in public super sick.)

 

Today was rest day, but it was an active rest day. I rented a uhaul truck and spent 8 hours moving 5 gallon buckets of soil. I think that's the first time that I've driven a big box truck. It was fun.

 

Today was full of chores and important tasks and now it's after 5 pm and my workout still needs to be done. It's week #6/12 and I'm ready for leg day!

Hope you'll have an amazing week!

 

Today was hinge and back day and I got my workout done early! I'm anticipating a lower step count for awhile as I transition into this new phase of my life.

This afternoon I did my dance drills. It's hard not to feel overwhelmed when I think about everything that needs to be done...

One step at a time... moment by moment...

 

Another successful week in the 5AM class. Tapped a few fellas, got tapped too, lol. 8 was our high number for the week for participants. Lots of good rolls and great techniques being learned.

 

8 seems like an excellent number at that super early hour. Glad you had a successful week!

 

I did all of my planned workouts this week, but my step count has dropped dramatically.

 

I felt ridiculously down yesterday, but thankfully I felt a lot better today. I think it was the least amount of steps that I got all year at 5,551 steps :/

This is week #7/12 and I got my leg workout done early in the day. I think the trick is to get it done before doing other things.

Have I told you about how I've been birdwatching a lot lately? Northern Cardinals are my favorite. Do you have Cardinals where you live?

https://youtube.com/shorts/UTTJ-B1Y87w?is=Iq7EmfslEldJYnaX

 

I just reread this for the first time since this thread began and wow! Amazing job with healing on so many levels.
You continue to be one of my inspirations! Right now, I am trying to minimize my sugar intake and I want to start cooking from scratch a lot more. What are your 3 favorite staple meals?

 

I skipped class this morning, too tired. Sometimes a fella needs to take a break. Lol.

 

20 face cord of firewood stacked

 

Dang, nice job!

 

I did 10 FC one weekend and then the other 10 later .. after i recovered.
I call it my annual stress test. If i don't drop over dead .. I'm GTG for yet another year.

 

Haha. Well I for one am impressed! I’m glad you’ll be around for another year! (And many more)

 

The last class of the week was good but only 3 of us total. I’m trying to dial-in what’s called a Shultz choke from front headlock. I always feel weird when it sounds like bragging but evidently I have a crushing squeeze. I lack a lot of things including flexibility so I have to take what I can. Lol.
https://m.youtube.com/shorts/TuFmRctv4jQ?ra=m

 

Not much change here.

I am still averaging 12k steps a day and my half-mile swim is down to 16 minutes. That is an appropriate beginners time and I will take it with pride.