This recipe and method is for baking a heavy bread without raising agent which is suitable for long term storage. For bread that is meant for short term storage / immediate consumption a nut loaf cake tin would work as an alternative to glass preserving jars. Image via: Tasmanian walnuts in Date Nut Loaf The bread is high energy with good protein content with enough roughage to keep the bowels moving. It might not be suitable for some with particular dietary restrictions such as diverticulitis, diabetes, or nut allergies etc. The bread should travel well 'on the road' and could be toasted or lightly fried. Image: