_

I have heard cancer cells need sugar to survive, if you can cut out all the sugar you kill cancer. Not sure if theres any truth to it.

 

i just got in a half mile run, its 36 degrees out light rain. Usually do a mile but cant afford to get sick haha. Got home and did a good weight set workout. If you ever need good motivation youtube david goggins or ct fletcher. Jocko is a good one as well. Good luck on your journey!

 

I love bread, POTATOES!!! rice...
I read recently that cooking potatoes and rice, the chilling or freezing those foods (and freezing bread) for +24 hours converts the starches to a form that makes them slower to digest; they'll digest in, and provide nutrients to the lower gut.
This should allow a moderate intake.
I do hope time proves this to be true.
I've avoided sugar as much as possible since May and have dropped thirty pounds. This has been particularly trying since I make the desserts for eighty elderly residents at a memory care home.
You can do it (avoid sugar), you just need to want to.
I think Canola and seed oils are equally as bad as sugar.

 

Aww. YW.

 

Really im just tired of being the friend thats always huffing and puffing when we are all out hunting haha. Its really a mental deal, gotta train your mind before you can get your body trained. It deffinatly gets tested on some days.

 

I went on Semaglutide and lost 40 pounds. I feel like it's cheating but 1000X easier than diets that I won't stick to.

 

I am a sugar addict and I also love carbs of all kinds and adore Whisky!

Yesterday, I started the Carnivore Diet.

It is not easy, but very helpful that the wife is doing it with me and we are accountable to one another.