Alternative Medicine Omega 3 fatty acid food diet?

Discussion in 'Survival Medicine' started by jefferson, Aug 24, 2022.


  1. jefferson

    jefferson Monkey

    Please suggest me omega 3 fatty acid food diet for the body health.
     
  2. BTPost

    BTPost Stumpy Old Fart,Deadman Walking, Snow Monkey Moderator

    Salmon and Halibut but they aren't cheap...
     
    VisuTrac likes this.
  3. VisuTrac

    VisuTrac Ваша мать носит военные ботинки Site Supporter+++

    If you make your own salad dressings or drizzle oil on your food. You may consider Flaxseed oil.
    Also, flaxseed oil is a major component of Omega 3 supplements.
    Mackerel and Sardines are also sources for Omega3
     
    CraftyMofo likes this.
  4. Wildbilly

    Wildbilly Monkey+++

    Yes, they are expensive, but you need only eat them a couple of times a week...or you could take your Omega 3 (as well as Omega 6 and 9) in the form of fish oil supplements. I prefer the Nature Made or Life Extension brands because they are made in the USA (not China), and they are tested for content and purity.
     
    CraftyMofo likes this.
survivalmonkey SSL seal        survivalmonkey.com warrant canary
17282WuJHksJ9798f34razfKbPATqTq9E7