What is your go-to workout?

I’ve done 5 cold dunks now. My hip is about 80 percent better thank God!

 

In the sauna for 15, then sea for 5. Repeat 3x. I finished with the sauna to Kickstart life returning.

I felt amazing.

 

I did my first run in a week after resting my hip and 6 ice baths. It felt pretty good thank God. My tournament is less than one month away now and I feel pretty good. Yippee!!

 

I get a bunch of ice from my workplace’s ice machine. (With permission of course) I run cold water in the tub with no ice, even getting in that is painful. I add the rest of it over 5 minutes or so and try to stay it 20 minutes. Success!

 

I’m planning on hiking a bit Friday and Saturday at the North Cascades. My legs are in good shape as long as that little spot on my hip cooperates. Stay tuned.

 

I jogged on my morning 5k. I hadn't done that in 25 years.

I didn't jog the whole way, but when I staggered into the driveway, legs burning and chest screaming....my grin was a wide as Texas.

 

I’m right at #208 already which is the high-end my weight class. My hip/groin area feels about 90 percent healed as well. I’m on call through the 4th and the weekend so I’ll most likely be busy. My hike never happened (weather) but I did make it over to the North Cascades. What a great area. Lots of people and Subarus now but…