What is your go-to workout?

Week #3/10 is off to a great start! I'm feeling strong overall, but my rear deltoids are still kind of weak. I might have to do some supplementary work. Let me know if you have any suggestions.
Hope you will have a wonderful week!!

 

Today will be a focus session workout and I'll work on legs and hips.
I need to vent. Lol. Yesterday our former neighbor texted to say that the pigs are getting the worms in our garden, but our squash plants have so many flowers and they are making his allergies really bad. I've never heard of someone complaining about the pollen in squash flowers, have you? I thought that squash flower pollen is very sticky and not airborn the way that grass and other pollens are. It makes me glad that we moved.

 

I’m 6 sessions of PT in now plus my own work at home. (and work) Overall I’d guess my hip is 75 percent better, yippee! There’s arthritis that’ll never heal of course but I’m happy with the improvement. July 15th is my tournament in Puyallup, we shall see how it goes. I feel I’m much better than the last one a year ago. Stay tuned.

 

I'm glad that you're feeling better and continuing to make progress like this. Most people fall off or give up, but it's so good to hear that you're showing up and taking these active steps towards healing.
My hip and back issues have also lessened. I started taking a turmeric/curcumin supplement in addition to stretching and I think everything is helping.

 

This is week #4/10 and the first week of the 2nd phase of my training program. There are more repetitions and I'm feeling it, but it's a good change. My left shoulder is a bit moody during wide-grip pull-ups, but I clearly remember that a year ago I couldn't do them at all so that's excitng! Hope you are all having a wonderful week!