Hey monkeys I need to do some serious body recomp I know enough about nutrition (and have greatly improved my fitness in the past) so I'm not...
I was a bit hesitant to post this but here it goes. Backstory. Two years ago I was doing really well, physically and mentally. Got my weight...
Hello friends, one of my co staff is suffering ulcer problem, right now he is taking medicine treatment for that issue. But I feel natural...
Doesn’t matter what it is but maybe keep the politics out of it (we get it, Hillary still isn’t our President or Trump is...) For me, I’ve been...
This started as a rant in, of all things, a thread on toileting in the wilderness. It's something I'd been meaning to bring up, so having written...
I was thinking on how much I needed to lose weight and how this would help my high blood sugar problems. I found two videos that I think are...
As I continue the quest for more information on what to eat and why..... Ive tweaked my “Paleo/Primal” way of eating to fit a Ketogenic way of...
This has taken me weeks to figure out but i think i have a base for all keto breads (aka low carb) After much failure here it is (these are...
In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror. Typically I dress in the...
So, today my younger brother tells me he and his young family are going Vegan. Now, normally I am a live and let live fellow, and don't care to...
Editor’s Note: This article written by Stephanie Lee was originally published on Greatist, a digital publication committed to happy and healthy...
[IMG] Fitness guru Amanda Burrill shares five easy fixes to boost your metabolism when you don’t have time to hit the gym. When I was in the...
[IMG] No one wants to hear more bad news about sugar, especially just a few days after Halloween. As a dad of three little girls, though, I found...
In support of others who are trying to lose weight I thought I'd share this and see what kind of comments it gets here. I wrote "The Old Fat-Guy...
I haven't had any sugar or oats, flour, carbs (an a few other things) for a very long time but last night, I decided that the one thing in the...
I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting...
By far my biggest delta between where I am now and where I feel I need to be for survival is physical fitness, and by far my biggest challenge...
I have been reading the numerous threads about those making major changes in their lifestyles in order to be more healthy. First, let me say...
I've been on this idea of a diet I had rolling around in my head for a while, iI don't know were I got it and I've been on it for a couple of...
Good news and bad news for meat lovers: People who eat a diet high in protein in middle age are a staggering four times more likely to die of...
[ATTACH] If you’re reading this blog, you are already taking the steps you need to achieve intestinal (gut) health by cutting out grains and...
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Over the past 6-8 months, my family has made great progress in weening ourselves off of commercial/industrial food. We now refuse to purchase any...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
I thought I'd start a thread on dealing with food allergies and special health requirements in your food preps. I will add to this subject as I...
I broke this fast exactly 1 year ago. I kept a very vague journal during this (water only) fast and thought about posting it someday. When I...
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