Hey monkeys I need to do some serious body recomp I know enough about nutrition (and have greatly improved my fitness in the past) so I'm not...
It’s Wednesday and 39 degrees out in my brew shed. I’m going to make coffee and wait for temps to get into the 40’s before venturing out there....
Hello guys, did you know that a German infantryman can walk 15-16 miles on ww1? I love long nature walks, I walk 11-12 miles at most. Who else...
Doesn’t matter what it is but maybe keep the politics out of it (we get it, Hillary still isn’t our President or Trump is...) For me, I’ve been...
I have always hated running! Except to play sports. Then it is fun. But just running always sucked the big one for me. Even when I was younger...
I just decided pass on some information about my Swim Fu concept, on the off-chance the monkey tribe might know some people who could benefit from...
More and more, I am reading articles about the negative health effects from sitting. As time goes on, I am starting to feel it. I spend many hours...
In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror. Typically I dress in the...
I hope this has not been thoroughly covered before. Here goes, Ashtanga Yoga is an ancient system of physical movements which follow a gentle yet...
Spring fever, desire to clean up the yard has hit. I want to get out clean up and look around to see my progress of turning my yard into a garden...
I love mowing the lawn. The kids call it Mom’s workout. We have a push mower which is heavy, bulky and takes gas. I have always wanted a push reel...
I recently picked up a new rifle, and have been going through the usual adjustment stages as I added the scope. Because of the mount, BUIS, and...
A couple of weeks ago, I was returning home from a business trip and happened to be seated next to an almost-doctor I mentioned I was curious...
Hello to all of my fellow Survival Monkeys, I've been away for a while due to a long list of reasons that can be summarized into one category:...
[IMG] The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to...
“A pattern that had been familiar throughout history is that after a war is fought and won, the tendency is for society to relax, enjoy life, and...
[MEDIA]
As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a long time, I thought I was just doomed to...
After prolonging a back injury- I've now, finally, learned to just stop doing everything and sit around and get fat. I'll see you guys in three...
Four years ago I was 220 lbs but when gas prices hit $9.05/gallon I started bicycling to work, a little over 10 km and back again as long as it...
Now that I understand that exercise is responsible for only 20% of body composition (with food being the 80%), I've scaled back the amount and...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
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