More and more, I am reading articles about the negative health effects from sitting. As time goes on, I am starting to feel it. I spend many hours...
In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror. Typically I dress in the...
I hope this has not been thoroughly covered before. Here goes, Ashtanga Yoga is an ancient system of physical movements which follow a gentle yet...
Spring fever, desire to clean up the yard has hit. I want to get out clean up and look around to see my progress of turning my yard into a garden...
I love mowing the lawn. The kids call it Mom’s workout. We have a push mower which is heavy, bulky and takes gas. I have always wanted a push reel...
A couple of weeks ago, I was returning home from a business trip and happened to be seated next to an almost-doctor I mentioned I was curious...
Hello to all of my fellow Survival Monkeys, I've been away for a while due to a long list of reasons that can be summarized into one category:...
[IMG] The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to...
“A pattern that had been familiar throughout history is that after a war is fought and won, the tendency is for society to relax, enjoy life, and...
[MEDIA]
As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a long time, I thought I was just doomed to...
After prolonging a back injury- I've now, finally, learned to just stop doing everything and sit around and get fat. I'll see you guys in three...
Four years ago I was 220 lbs but when gas prices hit $9.05/gallon I started bicycling to work, a little over 10 km and back again as long as it...
Now that I understand that exercise is responsible for only 20% of body composition (with food being the 80%), I've scaled back the amount and...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
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