I try to lift heavy stuff regularly..... kind of cross-fit, but in my own backyard. ;) The dog also enjoys our long walks in the AO....gets me...
An Army Ranger turned personal trainer and a Doctor + Ironman triathlete, both preppers, put together this one-page guide to survival / SHTF...
Recently we have had a fella pull a shoulder apart when trying to pull a wheel off a truck hub. We've all done this, and it will sometimes...
If your feeling a little to stiff and achy to do any PT ?? Read this.. Watch Staff Sgt. Isaac Gallegos: Almost Dead Then Works For 6 Years To...
I hope this has not been thoroughly covered before. Here goes, Ashtanga Yoga is an ancient system of physical movements which follow a gentle yet...
Great article in Sports Medicine mag about how elite athletes can be unhealthy Abstract While the words “fit” and “healthy” are often used...
Editor’s Note: This article written by Stephanie Lee was originally published on Greatist, a digital publication committed to happy and healthy...
[IMG] Survivability during a crisis is not just about what guns, toys and gear one can buy or the amount of prepper food one can hoard. It’s also...
Spring fever, desire to clean up the yard has hit. I want to get out clean up and look around to see my progress of turning my yard into a garden...
[IMG] Fitness guru Amanda Burrill shares five easy fixes to boost your metabolism when you don’t have time to hit the gym. When I was in the...
Old, young, middle-aged like me, stretching should be incorporated in your life. No matter what kind of shape you're in, a commitment to...
A visual guide to the Army Physical Fitness Test. Included in the file is a way to input age and gender which will show you what you need to pass....
A couple of weeks ago, I was returning home from a business trip and happened to be seated next to an almost-doctor I mentioned I was curious...
[IMG] "The average man’s life in modern times is not that different from a wild animal in a zoo. Sure, comparing modern living to captivity...
Scenario: Run 400 yards. Run 50 more, and grab four rounds of ammo. Run back to the firing platform (that’s 500 yards total), and then engage...
Excerpt from : Valkyries, Valhalla, and The Way of the Samurai (“Soft” Standards, and the Philosophy of Stoicism) | Mountain Guerrilla - John...
I was talking with a friend of mine this weekend. He is a very fit SEAL. I know he trains himself and his family as well as some friends. Used...
[IMG] 1. Use base-layer clothing made from fabrics that are designed to wick moisture away from your skin. This will keep you dry and warm for...
[IMG] The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to...
“A pattern that had been familiar throughout history is that after a war is fought and won, the tendency is for society to relax, enjoy life, and...
[MEDIA]
As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a long time, I thought I was just doomed to...
Now that I understand that exercise is responsible for only 20% of body composition (with food being the 80%), I've scaled back the amount and...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
I see endless posts concerning food storage, gear, shelter, firearms, etc. One thing I haven't found yet is advice on staying physically fit. So...
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