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fitness


  1. wideym
    Thread

    Desert Brutality: Lessons re-learned (or you are not in your twenties any more)

    I got back from InrangeTV's Desert Brutality 2019 on Tuesday and I'm still recovering. I participated in the 2018 and this year's match. It is...
    Thread by: wideym, Feb 10, 2019, 14 replies, in forum: Firearms
  2. Yard Dart
    Thread

    Survival Fitness

    I try to lift heavy stuff regularly..... kind of cross-fit, but in my own backyard. ;) The dog also enjoys our long walks in the AO....gets me...
    Thread by: Yard Dart, Jun 12, 2018, 31 replies, in forum: Survival of the Fittest
  3. The_Prepared
    Thread

    Guide to physical fitness for average preppers

    An Army Ranger turned personal trainer and a Doctor + Ironman triathlete, both preppers, put together this one-page guide to survival / SHTF...
    Thread by: The_Prepared, May 26, 2018, 13 replies, in forum: Survival of the Fittest
  4. hot diggity
    Thread

    Ergonomics with shop tools

    Recently we have had a fella pull a shoulder apart when trying to pull a wheel off a truck hub. We've all done this, and it will sometimes...
    Thread by: hot diggity, Oct 19, 2016, 9 replies, in forum: Survival of the Fittest
  5. Dont
    Thread

    Motivation

    If your feeling a little to stiff and achy to do any PT ?? Read this.. Watch Staff Sgt. Isaac Gallegos: Almost Dead Then Works For 6 Years To...
    Thread by: Dont, Jul 8, 2016, 6 replies, in forum: Survival of the Fittest
  6. monkeyananda
    Thread

    Yoga and sprouting

    I hope this has not been thoroughly covered before. Here goes, Ashtanga Yoga is an ancient system of physical movements which follow a gentle yet...
    Thread by: monkeyananda, Jun 9, 2016, 7 replies, in forum: Survival of the Fittest
  7. AD1
    Thread

    Being fit vs healthy. Great article

    Great article in Sports Medicine mag about how elite athletes can be unhealthy Abstract While the words “fit” and “healthy” are often used...
    Thread by: AD1, Jun 1, 2016, 2 replies, in forum: Survival of the Fittest
  8. Yard Dart
    Thread

    It’s about more than having self-control

    Editor’s Note: This article written by Stephanie Lee was originally published on Greatist, a digital publication committed to happy and healthy...
    Thread by: Yard Dart, May 25, 2016, 7 replies, in forum: Survival of the Fittest
  9. Yard Dart
    Thread

    Physical Conditioning Crucial To Survival Situation

    [IMG] Survivability during a crisis is not just about what guns, toys and gear one can buy or the amount of prepper food one can hoard. It’s also...
    Thread by: Yard Dart, Apr 13, 2016, 25 replies, in forum: Survival of the Fittest
  10. Motomom34
    Thread

    Yard Work really is a Workout

    Spring fever, desire to clean up the yard has hit. I want to get out clean up and look around to see my progress of turning my yard into a garden...
    Thread by: Motomom34, Apr 5, 2016, 4 replies, in forum: Survival of the Fittest
  11. Yard Dart
    Thread

    No Time For The Gym?

    [IMG] Fitness guru Amanda Burrill shares five easy fixes to boost your metabolism when you don’t have time to hit the gym. When I was in the...
    Thread by: Yard Dart, Dec 23, 2015, 22 replies, in forum: Survival of the Fittest
  12. Rocky Road Lerp
    Thread

    Stretching, it's important

    Old, young, middle-aged like me, stretching should be incorporated in your life. No matter what kind of shape you're in, a commitment to...
    Thread by: Rocky Road Lerp, Nov 3, 2015, 8 replies, in forum: Survival of the Fittest
  13. TailorMadeHell
    Resource

    APFT Visual Aid 2015-10-17

    A visual guide to the Army Physical Fitness Test. Included in the file is a way to input age and gender which will show you what you need to pass....
    Posted By: TailorMadeHell, Oct 17, 2015 in category: Software
  14. TXKajun
    Thread

    Fitbit, A Cool New Device To Track Fitness Activities

    A couple of weeks ago, I was returning home from a business trip and happened to be seated next to an almost-doctor I mentioned I was curious...
    Thread by: TXKajun, Sep 29, 2015, 18 replies, in forum: Survival of the Fittest
  15. Yard Dart
    Thread

    Escape Human Captivity and Reclaim Your Primal Health

    [IMG] "The average man’s life in modern times is not that different from a wild animal in a zoo. Sure, comparing modern living to captivity...
    Thread by: Yard Dart, May 6, 2015, 2 replies, in forum: Survival of the Fittest
  16. Yard Dart
    Thread

    I Am Forever- Baseline

    Scenario: Run 400 yards. Run 50 more, and grab four rounds of ammo. Run back to the firing platform (that’s 500 yards total), and then engage...
    Thread by: Yard Dart, Mar 9, 2015, 5 replies, in forum: Survival of the Fittest
  17. melbo
    Thread

    Valkyries, Valhalla, and The Way of the Samurai

    Excerpt from : Valkyries, Valhalla, and The Way of the Samurai (“Soft” Standards, and the Philosophy of Stoicism) | Mountain Guerrilla - John...
    Thread by: melbo, Feb 22, 2015, 4 replies, in forum: Survival of the Fittest
  18. Hanzo
    Thread

    SEALs recommendation

    I was talking with a friend of mine this weekend. He is a very fit SEAL. I know he trains himself and his family as well as some friends. Used...
    Thread by: Hanzo, Nov 13, 2014, 18 replies, in forum: Survival of the Fittest
  19. Yard Dart
    Thread

    10 Winter Fitness Training Tips

    [IMG] 1. Use base-layer clothing made from fabrics that are designed to wick moisture away from your skin. This will keep you dry and warm for...
    Thread by: Yard Dart, Nov 4, 2014, 9 replies, in forum: Survival of the Fittest
  20. Yard Dart
    Thread

    The Ultimate Push-up Guide

    [IMG] The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to...
    Thread by: Yard Dart, Jul 28, 2014, 3 replies, in forum: Survival of the Fittest
  21. Yard Dart
    Thread

    Get Fit Like a Wild Man

    “A pattern that had been familiar throughout history is that after a war is fought and won, the tendency is for society to relax, enjoy life, and...
    Thread by: Yard Dart, Mar 19, 2014, 8 replies, in forum: Survival of the Fittest
  22. Quigley_Sharps
    Thread

    64 year old says it's never too late to get fit.

    [MEDIA]
    Thread by: Quigley_Sharps, Oct 31, 2013, 5 replies, in forum: Survival of the Fittest
  23. Yard Dart
    Thread

    You May Be Strong . . . But Are You Tough?

    As a little boy, I was scrawny, weak, and prone to illness (much like a certain former president). For a long time, I thought I was just doomed to...
    Thread by: Yard Dart, Oct 4, 2013, 47 replies, in forum: Survival of the Fittest
  24. melbo
    Thread

    My Fitness Program

    Now that I understand that exercise is responsible for only 20% of body composition (with food being the 80%), I've scaled back the amount and...
    Thread by: melbo, Sep 3, 2013, 6 replies, in forum: Survival of the Fittest
  25. melbo
    Thread

    Going Primal - My 90 Day Journey to Health

    Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
    Thread by: melbo, Aug 20, 2013, 146 replies, in forum: Survival of the Fittest
  26. Meds
    Thread

    What kind or physical preparations are you all making?

    I see endless posts concerning food storage, gear, shelter, firearms, etc. One thing I haven't found yet is advice on staying physically fit. So...
    Thread by: Meds, Jan 30, 2013, 39 replies, in forum: General Survival and Preparedness
Showing results 1 to 26 of 26
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