Now that I understand that exercise is responsible for only 20% of body composition (with food being the 80%), I've scaled back the amount and...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
I see endless posts concerning food storage, gear, shelter, firearms, etc. One thing I haven't found yet is advice on staying physically fit. So...
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