Hey monkeys I need to do some serious body recomp I know enough about nutrition (and have greatly improved my fitness in the past) so I'm not...
This was supper ... Start with ... [ATTACH] Garlic ginger Chilies Lemongrass coriander seed pepper cumin seeds lime zest shallots squeeze of lime...
Many Monkeys have gone Primal and are doing some variation of the Paleo lifestyle, so I thought we should have a thread featuring our own recipes...
I need to get my health under control. Been eating way too much fast food these past 2 years. I was looking at the Paleo diet template and with a...
[IMG] Wondering what to eat on the Paleo diet? Explore Paleo Plan's 450+ easy and delicious Paleo recipes—all absolutely free! Our recipes...
[IMG] Low-Carb Cinnamon Cranberry Flax Muffins Recipe Ingredients 1 cup whole fresh cranberries 1 1/4 cups flax seed meal (you can easily grind...
In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror. Typically I dress in the...
Who Needs Beer Batter? [ATTACH] [ATTACH] One very large onion cut into 4 thick slices, remove center rings leaving 3-4 layers. Streaky bacon......
No really, its totally Primal :D Oven onto 400 (or 380 if you have fan assist) Sauce.. Olive oil Fennel seeds Smoked Garlic Salt Pepper Oak...
Well after years in a executive position, several hundered thousand air miles logged, and enough stress to drop an elephant, I have decided to...
From Forward Observer Magazine: In Western society, we don’t really appreciate our health until it starts to fail. Our health ties directly to...
[ATTACH] Ingredients: 1 Large head of cauliflower cut into bite size pieces (approx 6 cups) 6-8 strips of bacon cooked and crumbled (cooked in...
Watch the video by Pam Warhurst...nice wry humour speaking about an interesting subject. How we can eat our landscapes – by Pam Warhurst TED...
Paleo Sex in a Pan Serves 16 This is the Paleo version of the unrepentant dessert Sex in a Pan, which may get its name from its SIX layers, or may...
I've been toying with the idea of going primal for a while. What's held me back wasn't the idea of abandoning pasta or bread or sugar. I never...
Sweet tooth? This is the solution: Ingredients: 1 7-ounce bag un-sweeted shredded coconut (about 2 2/3 cups) 1 Cup slivered raw almonds 1/4 cup...
This is an incredible story and one I shared with @Quigley_Sharps when he was starting Primal: Dave first emailed me about a year ago. He had just...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
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