I've been eating No Sugar, No Grain for several years (no potatoes either). And I had hit a plateau. Still had about 30-40 lbs to lose to be...
The biggest deficiency in my preps, by far, is the condition of my number one do it all tool - that being myself. In my teens and 20's I was in...
I've gotten a lot of inspiration here, and now it's time. Changes are in order. Not a whole lot of changes needed, but enough to make a...
I'll start this thread today as a journal for myself as much as a place to share my experiences. A little history might be a good place to...
So I decided enough was enough, I'm back on the primal diet. I'm doing the 21 day challenge (and by proxy so is my wife) My weigh has gone up...
You can add me to the list of monkeys who have gone primal. I have been watching the progress of the different members here who are on it. Quiq's...
I've been toying with the idea of going primal for a while. What's held me back wasn't the idea of abandoning pasta or bread or sugar. I never...
I've taken more of a plunge this time, and for longer than the first time. A lot of things...conspired to make a Primal switch fairly difficult...
I have a confession to make. I started the primal/paleo diet on January 7th of this year,I gave up soft drinks,rice, potatoes,and all of the...
Well I started my journey with the Primal Blueprint January 1...thought I would tie my lifestyle change with the new year to have a good date to...
Strip naked and run through the snow covered woods screaming like a madwoman. Now that's primal!
Well, I might as well post here, maybe this will help keep me on track! Starting off with the basics. Weight: 248 Height: 6' Age 40 Background,...
I found Melbo's post regarding the Primal Blueprint and was intrigued by his reports. I investigated the reviews of the PB and jumped in with...
Week 1 results: Start: 241.2 End: 234.0 Change: -7.2 I spent the first week trying to get accustomed to the diet, I also had to kick a severe...
Well add me to the club. I started Sept 1st and as of today I have lost 50lbs. I'm not a writer and don't pretend to be, but I want to share...
I'm fortunate to have a wife that loves to cook. She jumped on board my Primal wagon and saw it as a new adventure in cooking for the family. I...
Why do we degenerate? Why don't we just drop dead of old age anymore? Why do we get cancer and heart disease and accept it as 'what happens'? Why...
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