26 day water fast

Wow, that's really amazing. I never knew that about fasting. I am going to have to read up on that a lot more.

I hope Melbo chimes in about his experience. Once of my biggest fears is losing too much muscle mass.

 

Easing into a water only fast can help you deal with g.i./bowel issues.

Having a tongue scrapper [a dental health tool to clean your tongue] can help with the white coating that can get very thick and irritating.

Some friends have used metamucil/fiber with their water fast to keep their bowels moving during ultra long fasts.

I have been cautious about fasting after a friend broke her fast too quickly with the wrong proportation and types of foods. She ended up becoming very ill and it took many months for her g.i./bowels to recover.

Some folks will use a short juice then water fast prior to a colon cleansing treatment.

My question for Melbo is "How did your urine look and smell?" I have a friend who insists that our urine can be read for illness and toxicity. And that a truly healthy person has essentially clear urine and that one should void their bladders at least ten times a day.

Have you heard about this train of thought?

Thanks, Sis

 

Bump!