Or subtitled, @Bear, Medicine Man. Gotta thank you buddy. Upon hearing of my plantar fasciitis and sore swollen knee, Bear was kind enough to give me some Hawiwi and tell me how to use it. Used it once one night on my foot and once the next night on my knee. Two days later, I am in much less pain and the knee swelling is down. Was even able to play keeper for my girls' drills today. @Bear, you da best! Here's what Hawiwi looks like. I can't find it on google.