Any simple night food for body weight loss?

You're near 190 lbs and 5'5"! Do you know your percent of body fat? What is your age? What would you say is your fitness level? Do you have a doctor you can talk to?

Cut out or severely limit anything made with flour or masa like crackers, pasta, breads, beans, sugar and alcohol. Eliminate beer, sodas and anything sweetened with sugar. Avoid anything cooked in oil or deep fried. Eat plenty of leafy greens (salads with olive oil and vinegar dressing), proteins like fish, chicken, beef and pork broiled or roasted not fried, Brazil nuts, Almonds, and walnuts are good, avoid peanuts and cashews, fats are not an issue, but sugar and starches are. Snack on fresh raw vegetables, fried pork rind, or healthy nuts. Some fruits and vegetables are very high in sugar and should be avoided completely or limited like grapes, melons, and corn. Put the juice of a whole lemon in each glass of water you drink and consume 8 16oz (454ml) every day. Walk at least 30 minutes continuous every day.

Keep us posted

 

It isn't easy ditching the sugar. That stuff is addictive, especially when mixed with chocolate!

 

No such thing as too much coffee! I roast my own coffee. Coffee is life!

 

As you can see from the pic, I have a Thechnovorm drip machine and a Rocket Apartamento Espresso machine. I roast a blend (1/3 Brazilian Natural, 1/3 Guatemalan and 1/3 of what ever I have) that lends itself to both drip and espresso. The Sette 270WI is my espresso grinder and over on the left is my Encore grinder I use for the drip machine. Both are adjustable bur grinders made by Baratza in the USA.

Generally I'll use the espresso machine over the drip, due to the fact that my wife does not drink coffee and brewing an entire pot is a waste.

 

To keep this thread from going completely sideways I’ll start a thread on coffee roasting.

We now return you to the original discussion.