arthritis

.. .. some doctors prescribe Diclofenac (Voltaren) fer arthritis plus rheumatic diseases .. ..

it might werk fer ya or it might not .. .. caution might cause heart problems

 

.. .. if ya have high blood pressure plus cardiac problems dont take Diclofenac (Voltaren), ask yer doctor what ya can take instead .. ..

.. .. aspirin should not interfere with yer heart [ it would probably help the heart ] .. .. GI bleeding is a prob tho .. .. ya could take safety coated aspirin .. ..

.. .. olive oil .. .. garlic .. .. ginger .. .. fish high in omega-3 .. .. should help .. .. ask yer doctor .. ..

.. .. yer doctor or dietician may recommend the Mediterranean Diet .. ..


[ google AI ] [ verified / edited by humans ]

Key Components of the Mediterranean Diet:

Abundant Fruits and Vegetables:
.
A wide variety of fruits and vegetables form the base of the diet, providing essential vitamins, minerals, and antioxidants.

Whole Grains:
.
Choosing whole grains like brown rice, quinoa, and whole wheat bread over refined grains is a key aspect of the diet.

Healthy Fats:
.
Extra virgin olive oil is a staple, used for cooking and dressings. Nuts, seeds, and avocados are also important sources of healthy fats.

Fish and Seafood:
.
Regular consumption of fish, particularly fatty fish like salmon, is encouraged due to their omega-3 fatty acid content.

[ avoid fish like tuna which contain Methylmercury ]

if ya cant eat salmon substitute it with other healthy fats



Legumes:
.
Lentils, beans, and chickpeas are excellent sources of plant-based protein and fiber.

Moderate Dairy:
.
Low-fat dairy products like yogurt and cheese are included, but in moderation.

Limited Red Meat:
.
Red meat is consumed sparingly, with a focus on lean poultry and fish as protein sources.

Herbs and Spices:
.
A wide array of herbs and spices are used to flavor foods, reducing the need for excessive salt.



sorry about yer friend