Between tai chi meals

Thanks. It was good. Lettuce, cukes, olives, carrots, sea asparagus, avocado, salami...all I can think of off the top of my head. Didn't put Okinawan sweet potato. Forgot. No dressing needed. After, my daughter cut me some Brie cheese. Great finisher.

Oh and sun dried tomatoes.

 

Dinner tonight...

Salmon poke



Salmon tempura, before (or should I say naked?)



And after

 

Seafood frittata

 

Steel cut oats, quinoa, bananas and sunflower seeds with cinnamon, honey and coconut oil. A pretty healthy breakfast before tai chi.

 

In between my tai chi classes, a Hawaiian Kumu (teacher) who teaches his classes in the space we share came up to greet me. While I understand the ancient Hawaiian greeting of touching heads to share ha (breath), it is not something I practice. So I head butted him...twice. Feel so bad. He is such a nice man. But that's usually what happens when a guy puts his face in my face.

 

After tai chi salad and pasta.



And dessert.

 

In between classes today, I had pho and spring rolls. Didn't take a picture. Was too busy yakking and eating.

But got pics of the after meal. Hamburger steak with gravy all over.



And a chili burrito.

 

Kiawe roasted huli huli chicken salad

 

shaking my head !!!!

 

I know... Too much greens, right?

 

YEA!!!
hit the nail right on the head ...
still shaking my head

 

How about some bannock action, & KAS?

 

Monkeys with Popo so got breakfast date with the wifee.



Everyone has breakfast dessert, right? We "shared."

 

Tuna melt, cuke and dark chocolate açai and blueberries.

 

Hanzo were do u live in Hawaii?
I was there a few months ago

 

I live in Pearl City on Oahu.

 

Then you just have to visit.

 

Boy, was it hot today. Here's one tai chi class today.



Followed by the qigong and sword class, sweating it out.



Then had lunch with @Bear. He didn't want me to take a picture of him slurping his pho. I had the bun, since after about two hours of tai chi and qigong in hot weather, I was dropping sweat from everywhere, and wanted something cool. You're welcome for the visual.