A member had asked me how what is in it and how it is made, so thought I would also share here. Here's how I make it and why. I grind coffee beans and make coffee in a French press. While it is sitting, I prepare the blender. Toss in some butter. I use Irish butter and about probably two tbsp if I had to guess the amount. Then about two tbsp of coconut oil. Blend and drink. You can just stir it in, but to me, it tastes better blended. We drink it because it is supposed to help brain function. And I can attest to how fats and oils help your brain. I went on a ten day fast (a piece of fruit or vegetable was ok) and after the first day, my head felt foggy. I naturally gravitated to avocado. The oils in it helped to clear my head. I also found that a big mug of bulletproof coffee with whatever I was having for breakfast kept me from getting hungry for a fairly long time. Let me know how you like it if you try.