Recipe Caribbean Stew

Discussion in 'Recipes' started by tacmotusn, Jun 6, 2011.

  1. tacmotusn

    tacmotusn Mosquito Sailor Site Supporter+

    I just found this recipe, and it looks oh so good. I will be making it in the next few days. Gotta have cornbread to go with it of course.

    Caribbean Stew

    Second Prize in the 2008 Ethnic Recipe Contest

    Yield: Makes 6 to 8 servings.
    • 1 teaspoon olive oil
    • 2 pounds lean ground meat (beef, pork, lamb, turkey, or chicken)
    • salt and pepper, to taste
    • 3 cloves garlic, peeled
    • 1 or 2 large onions, diced
    • 1 bay leaf
    • 1 teaspoon paprika
    • 1 teaspoon oregano
    • 1 teaspoon ground ginger
    • 1/4 teaspoon cayenne pepper
    • 6 cups broth (beef, chicken, or vegetable)
    • 4 carrots, peeled and chopped into bite-size pieces
    • 3 stalks celery, coarsely chopped
    • 2 large potatoes, peeled and cut into bite-size pieces
    • 2 plantains, peeled and cut into bite-size pieces
    • 1-1/4 cups dried lentils, rinsed and drained
    • 1 can (28 ounces) crushed tomatoes, with liquid
    Heat the oil over medium-high heat in a large pot. Add the meat, season to taste with salt and pepper, and cook until browned, stirring frequently. Add the garlic, onions, bay leaf, paprika, oregano, ginger, and cayenne pepper. Cover and cook until the onions are tender, stirring occasionally, about 10 minutes. Add the broth, carrots, celery, and potatoes. Bring to a boil and cook 5 to 10 minutes, then reduce the heat to medium. Add the plantains, lentils, and crushed tomatoes. Simmer for about 30 minutes, or until the lentils are cooked.
    Gator 45/70 likes this.
  3. Brokor

    Brokor Live Free or Cry Moderator Site Supporter+++ Founding Member

    Now I'm HUNGRY. :)
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