Week 1 results: Start: 241.2 End: 234.0 Change: -7.2 I spent the first week trying to get accustomed to the diet, I also had to kick a severe Diet Coke addiction. I gotta say those first 3 days were rough, it was truly withdrawal. After only a week, I no longer crave sodas, but I actually cringe when I see them knowing the hold they had on me. I did cheat a little this week. I had some corn tortilla chips because my wife's salsa is to die for. I'm thinking of making bacon chips. Bacon Chips and Salsa...I think I might be able to sell that! I did not introduce any PT during this first week since I was battling other issues. I do plan on starting an exercise routine this week. It will have to be all cardio starting out as all I have is a treadmill, mountain bike, and tennis shoes. I'm thinking 45 minutes day doing one of the 3. Currently scowering craigslist for an affordable set of machine weights or a Bowflex so I can add lifting to my routine.