Well, we had a mini family reunion this last weekend and I used that opportunity to COMPLETELY blow my program all to hell. I'm paying for my transgressions with about 8 pounds of excess weight that I didn't have last week, and I consider myself lucky to have escaped at such a cheap price considering how much damage I tried to inflict on myself. Chips, baked potatoes, bread and buns, etc. including copious amounts of alcohol and I deserve a much higher penalty. Back on the band wagon and away from the SAD foods. Hope y'all are well and won't hold it against me. Let's get out there and make this a great day!