AD1, Yah, well, it was my first time making dumplings from scratch so I followed the recipe, to the letter. Plain old white flour but that's easy to change now that I know what to expect. Tough day today because of the snow: we received almost five inches and I shoveled out twice at work and once at home after work. That's a pretty good workout for almost anyone. Especially someone who hasn't been working out regularly. Oh, yah, I have been working out every morning. Well, it's still a work out so there. Weight: 213.8 Bodyfat: 30.4 Lunch: big salad Dinner: Spice Rubbed pork chops with asparagus Breakfast: 3oz yogurt Snack: Lora bar Exercise: 40 pushups 40 situps 1.5 hours shoveling 5" snow. We're under a winter storm watch beginning tomorrow night and lasting for 36 hours in which we could get 6-8 inches of additional accumulation. Bring it! Let's get out there and make it a great day!