Going Primal - My 90 Day Journey to Health

Discussion in 'Survival of the Fittest' started by melbo, Aug 20, 2013.

  1. melbo

    melbo Hunter Gatherer Administrator Founding Member

    No need to buy the book. I just found it incredibly helpful.

    Eat meat, vegetables and saturated fat, don't eat grains or processed foods and move a lot pretty much sums it up. :)

    I've been at this for 3 yrs now and will never go back but to each their own.
    Yard Dart likes this.
  2. ColtCarbine

    ColtCarbine The Plumber Founding Member

    I made this post almost 3 years ago, boy how ignorant I was to not listen to this sooner.....

    Low testosterone levels...LOL! Guess I watched too many commercials..

    I went on an anti-inflammatory diet Paleo/Caveman, so far so good my body is starting to heal somewhat. I definitely have a long ways to go...
  3. AD1

    AD1 Monkey+++

    Keep it up. It works
  4. ColtCarbine

    ColtCarbine The Plumber Founding Member

    Down to 185 lbs. as of last week and started at 225 lbs. less than 18 months ago.

    I haven't weighed 185 lbs. in about 30 yrs.
    melbo, Yard Dart, Motomom34 and 3 others like this.
  5. AD1

    AD1 Monkey+++

    way to go CC. I am down 35-40 from 250 in Jan. Working hard to get to near~200lbs soon.
    Ganado, Yard Dart and Motomom34 like this.
  6. melbo

    melbo Hunter Gatherer Administrator Founding Member

    Good job guys. It takes resolve but really not hard after you figure it out
    Ganado likes this.
  7. BobbyD61

    BobbyD61 Monkey

    Excellent! Thanks for that Melbo, very motivational and definitely going on my "Give it a try" list sooner rather than later.
    Yard Dart likes this.
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