Saw a list, 50 Health Benefits of Honey, after reading the list a couple of times I was not convinced of the 50. One issue is they had some benefits that almost seemed dangerous. Another reason the 50 uses was questioned was because some of the uses were listed twice IMO. I have posted the 50 uses below but I think I will focus on a simpler list instead. More realistic and to the point, not looking for a big number of uses but to list what is beneficial. Health Benefits of Honey To soften raw honey, my preferred method is below. People have different a way of softening honey, I like the method I use because IMO there is a lesser chance of over-heating. Here’s how to do it without degrading the natural benefits of the raw honey: Bring a deep pot of water to a boil — use one like this You will need to use a deep pot so when you place the jar inside the water comes up high on the jar Remove pot from heat source after the water is boiling Place jar of honey into water and let it sit in the pot, uncovered so pressure doesn’t build up Stir as the honey softens Replace lid onto jar and store at room temp ** your honey should stay soft for at least a month. Please do not heat your honey in the microwave or above 105 degrees because it kills the good stuff. 50 Health Benefits of Honey Honey : Top 50 Uses of Honey Please note- there is some information in here that is disputed. Two on the list I have **** because I am not sure. I have always heard NOT to give babies fresh honey. I never did and in no way am I promoting. Second asterisk is regarding diabetics. I am not diabetic, thus that is something I cannot say yes or no to. The above ^^^^ is an example of everything written on the web is not fact. Do your research, check then double check. #5 & 47 seem to contradict in my opinion. I have added honey to my in the morning and never felt sleepy. I will try it before bed some evening and report back. I have read do not put honey on burns because it makes the burn hurt, yet I have read put honey on burns to health heal the wound. I use coconut oil & aloe on burns so I will not be experimenting with honey on burns. The rest of the list seems harmless to a point.