Welcome to the Monkey.... we all started somewhere.... and here you will find a wealth of information!!!!
Thanks all melbo I was reading about your diet I need to try it, hard part is no beer lol. I work on the river next step is buying land
Do everything in the Primal plan but beer and I guarantee that you will find success... the plan does not require 100% adherence... just a steady attempt at following.... If you can do that, you will find success!! I lost 30 lbs. with just a dietary modification to the plan.... and I love dark beer.... I did not give it up but did follow most other parts of the Primal plan with great success. Good luck to you @tedrow42 !!!!