What I found was that at a certain point, you will plateau. You may still be losing fat, but muscle weight weighs more and you will be putting that on..... not a bad thing. At some point your body will essentially hit its optimum weight balance.... at least that was my experience and what I have heard from some of the others. I really wanted to hit 200 and did.... but that was the floor for me.... and maintaining any balance was somewhat funny.... I could move three to four pounds either way, and usually be able to understand exactly why... due to what I had done physically or via consumption.