I was thinking on how much I needed to lose weight and how this would help my high blood sugar problems. I found two videos that I think are helpful. A fellow going by the name "Butter bob" who talks some good stuff in a plain understanding kind of a way. It was very useful. Next was a Dr. Fung who also talked in a normal common sense kind of way. He talked about fasting, in various ways and how this and the Keto diet help burn belly fat and help your health improve. I watched a program years back on how a procedure that makes your stomach smaller made diabetics stop being diabetics after awhile. Dr. Fung equates this with losing weight and eliminating diabetes. He says Diabetes is a dietary thing and is reversible. I recommend anyone with weight or sugar issues check these guys videos out. I have just started my Keto diet with exercise and fasting from noon until six am. So, i am eating twice a day. I drink a bulletproof coffee at six pm that helps hold me over. Wish me luck!