Ketogenic diet

Discussion in 'Survival of the Fittest' started by cjsloane, Feb 5, 2015.


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  1. cjsloane

    cjsloane Monkey

    I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting my hunger & moods. Has anyone else gone this route? Generally the macros are 5% carbs, 15% protein, 80% fat.
     
    cjsloane, Feb 5, 2015
    #1
    Dunerunner and melbo like this.
  2. melbo

    melbo Hunter Gatherer Administrator Founding Member

    melbo, Feb 5, 2015
    #2
  3. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Yea still in it, weight is working its self off, kinda in a loose weight and adding muscle mode lately.
     
    Quigley_Sharps, Feb 5, 2015
    #3
  4. Dunerunner

    Dunerunner Brewery Monkey Moderator

    Dunerunner, Feb 5, 2015
    #4
    Quigley_Sharps and kellory like this.
  5. melbo

    melbo Hunter Gatherer Administrator Founding Member

    [​IMG]
     
    melbo, Feb 7, 2015
    #5
    Dunerunner, Quigley_Sharps, Sapper John and 1 other person like this.
  6. jefferson

    jefferson Monkey+

    I never likes to follow ketogenic diet, that is not suit for me. I always following natural food diet in my daily life. I also doing simple workouts for keep my body fit and strong.
     
    jefferson, Jul 15, 2022
    #6
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