Ketogenic diet

Discussion in 'Survival of the Fittest' started by cjsloane, Feb 5, 2015.


Tags:
  1. cjsloane

    cjsloane Monkey

    I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting my hunger & moods. Has anyone else gone this route? Generally the macros are 5% carbs, 15% protein, 80% fat.
     
    cjsloane, Feb 5, 2015
    #1
    Dunerunner and melbo like this.
  2. melbo

    melbo Hunter Gatherer Administrator Founding Member

    melbo, Feb 5, 2015
    #2
  3. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Yea still in it, weight is working its self off, kinda in a loose weight and adding muscle mode lately.
     
    Quigley_Sharps, Feb 5, 2015
    #3
  4. Dunerunner

    Dunerunner Brewery Monkey Moderator

    Dunerunner, Feb 5, 2015
    #4
    Quigley_Sharps and kellory like this.
  5. melbo

    melbo Hunter Gatherer Administrator Founding Member

    [​IMG]
     
    melbo, Feb 7, 2015
    #5
    Dunerunner, Quigley_Sharps, Sapper John and 1 other person like this.
  6. jefferson

    jefferson Monkey+

    I never likes to follow ketogenic diet, that is not suit for me. I always following natural food diet in my daily life. I also doing simple workouts for keep my body fit and strong.
     
    jefferson, Jul 15, 2022
    #6
  1. accountability
    Thread

    Accountability buddy

    Hey monkeys I need to do some serious body recomp I know enough about nutrition (and have greatly improved my fitness in the past) so I'm not...
    Thread by: accountability, May 7, 2025, 6 replies, in forum: Survival of the Fittest
  2. kckndrgn
    Thread

    My health and recovery

    I was a bit hesitant to post this but here it goes. Backstory. Two years ago I was doing really well, physically and mentally. Got my weight...
    Thread by: kckndrgn, Mar 3, 2025, 10 replies, in forum: Survival of the Fittest
  3. jefferson
    Thread

    Alternative Medicine Natural remedies for Ulcer

    Hello friends, one of my co staff is suffering ulcer problem, right now he is taking medicine treatment for that issue. But I feel natural...
    Thread by: jefferson, Feb 2, 2023, 4 replies, in forum: Survival Medicine
  4. DarkLight
    Thread

    Some daily uplifting positive posts

    Doesn’t matter what it is but maybe keep the politics out of it (we get it, Hillary still isn’t our President or Trump is...) For me, I’ve been...
    Thread by: DarkLight, Apr 5, 2020, 53 replies, in forum: General Survival and Preparedness
  5. 3M-TA3
    Thread

    Four Simple Rules To Tailor Your Diet To Meet Your Body's Needs

    This started as a rant in, of all things, a thread on toileting in the wilderness. It's something I'd been meaning to bring up, so having written...
    Thread by: 3M-TA3, Feb 2, 2019, 15 replies, in forum: Survival of the Fittest
  6. Big Ron
    Thread

    Keto diet with intermittent fasting

    I was thinking on how much I needed to lose weight and how this would help my high blood sugar problems. I found two videos that I think are...
    Thread by: Big Ron, Nov 2, 2018, 79 replies, in forum: Survival of the Fittest
  7. runswithdogs
    Thread

    RunsWithDogs Keto Food Porn Thread

    As I continue the quest for more information on what to eat and why..... Ive tweaked my “Paleo/Primal” way of eating to fit a Ketogenic way of...
    Thread by: runswithdogs, Jul 5, 2018, 237 replies, in forum: Recipes
  8. Ganado
    Thread

    Recipe Basic Recipe for Keto Breads, muffins, cake and desert

    This has taken me weeks to figure out but i think i have a base for all keto breads (aka low carb) After much failure here it is (these are...
    Thread by: Ganado, Apr 16, 2018, 13 replies, in forum: Recipes
  9. DarkLight
    Thread

    Something's gotta give

    In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror. Typically I dress in the...
    Thread by: DarkLight, Aug 21, 2016, 30 replies, in forum: Survival of the Fittest
  10. Ura-Ki
    Thread

    Here is something Shocking! Going Vegan

    So, today my younger brother tells me he and his young family are going Vegan. Now, normally I am a live and let live fellow, and don't care to...
    Thread by: Ura-Ki, Aug 4, 2016, 27 replies, in forum: Survival of the Fittest
  11. Yard Dart
    Thread

    It’s about more than having self-control

    Editor’s Note: This article written by Stephanie Lee was originally published on Greatist, a digital publication committed to happy and healthy...
    Thread by: Yard Dart, May 25, 2016, 7 replies, in forum: Survival of the Fittest
  12. Yard Dart
    Thread

    No Time For The Gym?

    [IMG] Fitness guru Amanda Burrill shares five easy fixes to boost your metabolism when you don’t have time to hit the gym. When I was in the...
    Thread by: Yard Dart, Dec 23, 2015, 22 replies, in forum: Survival of the Fittest
  13. Yard Dart
    Thread

    What happens when you go without sugar for 10 days?

    [IMG] No one wants to hear more bad news about sugar, especially just a few days after Halloween. As a dad of three little girls, though, I found...
    Thread by: Yard Dart, Nov 9, 2015, 18 replies, in forum: Survival of the Fittest
  14. hot diggity
    Thread

    The Old Fat-Guy Diet (long)

    In support of others who are trying to lose weight I thought I'd share this and see what kind of comments it gets here. I wrote "The Old Fat-Guy...
    Thread by: hot diggity, Oct 2, 2015, 5 replies, in forum: Survival of the Fittest
  15. RightHand
    Thread

    Interesting Event

    I haven't had any sugar or oats, flour, carbs (an a few other things) for a very long time but last night, I decided that the one thing in the...
    Thread by: RightHand, Feb 13, 2015, 12 replies, in forum: Survival of the Fittest
  16. 3M-TA3
    Thread

    Primal Blue Print Vs Atkins

    By far my biggest delta between where I am now and where I feel I need to be for survival is physical fitness, and by far my biggest challenge...
    Thread by: 3M-TA3, Jul 6, 2014, 3 replies, in forum: Survival of the Fittest
  17. Dark Jester
    Thread

    Healthy Lifestyles...

    I have been reading the numerous threads about those making major changes in their lifestyles in order to be more healthy. First, let me say...
    Thread by: Dark Jester, Jul 3, 2014, 2 replies, in forum: Survival of the Fittest
  18. wastelander
    Thread

    Stonage-dieting so far

    I've been on this idea of a diet I had rolling around in my head for a while, iI don't know were I got it and I've been on it for a couple of...
    Thread by: wastelander, May 12, 2014, 2 replies, in forum: Survival of the Fittest
  19. tulianr
    Thread

    High-Protein Diet 'Risky as Smoking' for Middle-Aged

    Good news and bad news for meat lovers: People who eat a diet high in protein in middle age are a staggering four times more likely to die of...
    Thread by: tulianr, Mar 5, 2014, 29 replies, in forum: Survival of the Fittest
  20. Quigley_Sharps
    Thread

    EVERYTHING LEADS BACK TO THE GUT

    [ATTACH] If you’re reading this blog, you are already taking the steps you need to achieve intestinal (gut) health by cutting out grains and...
    Thread by: Quigley_Sharps, Jan 27, 2014, 1 replies, in forum: Survival of the Fittest
survivalmonkey SSL seal        survivalmonkey.com warrant canary
17282WuJHksJ9798f34razfKbPATqTq9E7