Ketogenic diet

Discussion in 'Survival of the Fittest' started by cjsloane, Feb 5, 2015.

  1. cjsloane

    cjsloane Monkey

    I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting my hunger & moods. Has anyone else gone this route? Generally the macros are 5% carbs, 15% protein, 80% fat.
    Dunerunner and melbo like this.
  2. melbo

    melbo Hunter Gatherer Administrator Founding Member

  3. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Yea still in it, weight is working its self off, kinda in a loose weight and adding muscle mode lately.
  4. Dunerunner

    Dunerunner Brewery Monkey Moderator

    Quigley_Sharps and kellory like this.
  5. melbo

    melbo Hunter Gatherer Administrator Founding Member

  1. DarkLight
  2. 3M-TA3
  3. Big Ron
  4. runswithdogs
  5. Ganado
  6. DarkLight
  7. Ura-Ki
  8. Yard Dart
  9. Yard Dart
  10. Yard Dart
  11. hot diggity
  12. RightHand
  13. 3M-TA3
  14. Dark Jester
  15. wastelander
  16. tulianr
  17. Quigley_Sharps
  18. Quigley_Sharps
    Thread by: Quigley_Sharps, Dec 22, 2013, 6 replies, in forum: Survival of the Fittest
  19. melbo
  20. melbo
survivalmonkey SSL seal warrant canary