Ketogenic diet

Discussion in 'Survival of the Fittest' started by cjsloane, Feb 5, 2015.


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  1. cjsloane

    cjsloane Monkey

    I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting my hunger & moods. Has anyone else gone this route? Generally the macros are 5% carbs, 15% protein, 80% fat.
     
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  2. melbo

    melbo Hunter Gatherer Administrator Founding Member

  3. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Yea still in it, weight is working its self off, kinda in a loose weight and adding muscle mode lately.
     
  4. Dunerunner

    Dunerunner Brewery Monkey Moderator

    Quigley_Sharps and kellory like this.
  5. melbo

    melbo Hunter Gatherer Administrator Founding Member

    [​IMG]
     
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    [media]
    Thread by: Quigley_Sharps, Dec 22, 2013, 6 replies, in forum: Survival of the Fittest
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