1. 

   cjsloane Monkey

   I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting my hunger & moods. Has anyone else gone this route? Generally the macros are 5% carbs, 15% protein, 80% fat.
   

    

   cjsloane, Feb 5, 2015

   #1

   Dunerunner and melbo like this.
2. 

   melbo Hunter Gatherer Administrator Founding Member

   @Quigley_Sharps has been dropping himself into keto - lately.

    

   melbo, Feb 5, 2015

   #2
3. 

   Quigley_Sharps The Badministrator Administrator Founding Member

   Yea still in it, weight is working its self off, kinda in a loose weight and adding muscle mode lately.

    

   Quigley_Sharps, Feb 5, 2015

   #3
4. 

   Dunerunner Brewery Monkey Moderator

   Found this site Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips
   
   Made me hungry for bacon wrapped Lil' Smokies...

    

   Dunerunner, Feb 5, 2015

   #4

   Quigley_Sharps and kellory like this.
5. 

   melbo Hunter Gatherer Administrator Founding Member

   

    

   melbo, Feb 7, 2015

   #5

   Dunerunner, Quigley_Sharps, Sapper John and 1 other person like this.

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