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Ketogenic diet

Discussion in 'Survival of the Fittest' started by cjsloane, Feb 5, 2015.

  1. cjsloane

    cjsloane Monkey

    I've been on this diet since January 1. It's stricter/more formal than paleo/primal. It's awesome. I never knew how my blood sugar was effecting my hunger & moods. Has anyone else gone this route? Generally the macros are 5% carbs, 15% protein, 80% fat.
    Dunerunner and melbo like this.
  2. melbo

    melbo Hunter Gatherer Administrator Founding Member

  3. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Yea still in it, weight is working its self off, kinda in a loose weight and adding muscle mode lately.
  4. Dunerunner

    Dunerunner Monkey

    Quigley_Sharps and kellory like this.
  5. melbo

    melbo Hunter Gatherer Administrator Founding Member

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