I have been getting some bad muscle cramps lately, especially in my legs. I have tied it to doing a lot of ladder and scaffold work while building my shop. I have been taking potassium and now magnesium and making sure I am well hydrated, but wonder if there is anything else I should be doing. My wife says to go get a prescription for a muscle drug called quinine something, but I would rather take non chemical solutions if I can and the potassium/magnesium combo seems to be doing a fair job of managing it. Any other suggestions??