RunsWithDogs Keto Food Porn Thread

Lamb curry & keto coconut nanns

 

Taco salad bowel

 

Beef & pork meatballs with carbonara (konjac noodles)

 

Salt n’pepper lamb sweetbreads and chicken livers.

 

Bone in ribeye with bone marrow butter, artichoke salad and hallomi fries

 

how do you make bone marrow butter?

 

Get some marrow bones and roast them in the oven.. usally 350 for 45-60 minutes.
Scoop out all the hot marrow bits into a food processor or dish you can use a hand blender in. Dump in all the melted marrow “oil” , add equal amount of butter (give or take, dosent need to be exactly 50/50) some salt and pepper plus any herbs you want (parsley is a good one, gonna try roasted garlic next time)
Blitz till well blended. Let cool and form into a roll if you want to keep for later (you can roll in parchment paper & put in a ziplock to keep in freezer & cut a bit off when you want it)

 

Spicy chicken wings, blue cheese dressing, hallomi fries & coleslaw

 

Roast duck, lemon curd, bacon fried green beans with pinenuts

 

Keto strawberry shortcake

 

Pork spareribs (dry rub) and fried greens (in bacon sauce of course)

 

Double bacon cheeseburger (2 x 1/2lb patties)

 

B.A.T
(Smoked Chipotle) Bacon Avocado Tomato sandwich (giant cloud bun “bread”)

 

Rock hake “fish fingers” spicy mayo dip and bacon fried greens

 

Beef & lamb spagetti & meatballs
(Konjac noodles for spagetti)

 

I have to ask - each of these pictured plats look to hold over 1500 calories worth of chow.

Is this the only meal for the day?

If not, how is it that you lose weight with so much/such a high caloric intake?

 

Oh , Id guess at least 1500 cal.
Some are probably closer to 3000 (maybe even over)
I eat when im hungry, sometimes 1x a day, sometimes 2... sometimes 3 if you count the occasional dessert or my morning buttered coffee etc
I dont count calories and I make no effort to limit calories (just carbs)

Complicated to explain but basically, fat dosent make you fat. And carbs do. (Think about it...what do the feed pigs, cows etc to fatten them up? Right...corn, oats, grains...) calories in=calories out is a flawed sytem. It only works in a totaly inclosed system and our bodys are not an inclosed system. (Basicly c-in/c-out dosent acount for things like metabolism, insulin, cortisol, and how our body reacts to different types of foods, ie ribey vrs. Scottish fudge)
If your really intrested you can look up keto diet. Dr Ken Berry on youtube has a lot of realy good short videos on all sorts of Keto info (and easy to understand, you dont need a freaking medical dictionary to follow what hes saying) Dr. Jason Fung is really good to

 

Pizza. (Fathead pizza crust)
Belive one side is pepperoni, olives &chillies and the other is serrano ham & shiitake mushrooms

 

Pork belly with lots of crispy crackling, garlic mushrooms and red pepper and greens fried in the drippings from the pork.

 

Dont often have breakfast but when I do....
Goose egg, duck egg, butty bacon and avocado