When I shoot and move if Im advancing on a target I use the Grouch-O walk with wheather rifle , pistol or shotgun. I bend at the knee's and hips it keeps you more balanced and if confronted you have a stronger movement and my opinion can defend yourself with stronger strikes and it is a more natural shooting position for me and gives better footing. Now if someone is poping off rounds I can go striaght in to a low run or crawl from that postition with out alot of body movement. The reason I brought this up is I was talking with a boot and he kept trying to do the TV Swat walk squated and crossing the feet. The problem with that is if confronted you are off balance you are only using the balls of your feet, shooting weapons with recoil takes you off target and I have seen guy's with automatic fire fall down because the legs get crossed up trying to shoot and move. What tactic's do some of you guy's use?