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Spetznaz Training Plan

Discussion in 'Survival of the Fittest' started by 007, Feb 5, 2015.

  1. 007

    007 Monkey+

    I hope this helps. you probably won't be a commando, but you might be harder and better able to deal with the stuff coming down the pike.

    Spetsnaz Training / Sputnik International

    Motomom34 likes this.
  2. Yard Dart

    Yard Dart Vigilant Monkey..... Moderator Site Supporter++

    Mmmm.... okay.... not much there to chew on.
    Brokor likes this.
  3. 007

    007 Monkey+

    there isn't really. basic excersises and hard work get it done. i am a big believer in bodyweight workouts. it works in the military and police force and it can work for you. think about it. how many programs ,plans diets,etc do you need? just one. one that you will commit to and work at. and , you can always add more sets/reps to this.
  4. Yard Dart

    Yard Dart Vigilant Monkey..... Moderator Site Supporter++

    The general stamina test is just a guideline for evaluating candidates.... there is not a training regime in that post. That would be more beneficial would it not.
    It is the same as me posting the Army PT test standards for push-up, sit-up, and 2-mile run.
    APFT Standards for 2014 - Army Physical Fitness Test Standards

    That was my only point I was making.
    KAS likes this.
  5. 007

    007 Monkey+

    i have to agree on the stamina test. but for the muscular strength section there is. a series is the same as a set 10 reps is 10 reps. but, to each his own.
  6. NotSoSneaky

    NotSoSneaky former supporter

    You ain't Spetsnaz until you have mastered the backflip hatchet throw ! [tongue]

    Brokor, vonslob and Yard Dart like this.
  7. Yard Dart

    Yard Dart Vigilant Monkey..... Moderator Site Supporter++

    Hi Theo, how are you doing?!
    DarkLight, Sapper John and ghrit like this.
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