Survival Monkey's Total Primal Blue Print weight loss.

Discussion in 'Survival of the Fittest' started by Quigley_Sharps, Jan 24, 2014.


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  1. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    If you are doing PB and losing weight , lets keep a running total of combined weight loss and see where we end up in a year?
    When you post to this thread add your lbs lost to the total from the previous post. Then put it in the bottom of your post so its easy for the next to take that and add their pounds loss.
    If your not doing the program and just want to add to the conversation, just take the total and put in your post so its current.
    thanks!
    I'll start:

    53lbs
     
  2. Yard Dart

    Yard Dart Vigilant Monkey..... Moderator Site Supporter++

    I have lost 12 lbs. in three weeks! :cool:

    SM Primal total: 65 lbs
     
    Quigley_Sharps likes this.
  3. Seacowboys

    Seacowboys Senior Member Founding Member

    I gained 15 lbs. (Didn't say how much bacon was too much)
    Primal Total 50 lbs.
     
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  4. Seacowboys

    Seacowboys Senior Member Founding Member

    Just kidding, I have not been doing anything different except that I have eliminated all grains, legumes, and refined sugars from my diet since Christmas and feel a lot better, although I will admit that I sometimes go to the bakery just to smell fresh baked bread and drool a bit. I keep a pretty active life style so my exercise regiment hasn't really changed that much except that I seem to have much more energy, sleeping better, have stopped snoring, and went from a two pot a day coffee habit to maybe a small cup every few days. The only corn that I consume is in the form of Jack Daniels Kentucky Bourbon, in moderation. I have noticed that my pistol belt will need to be replaced if I have to tighten it one more hole and have lost 9 lbs but weight has never really been an issue with me. I just see this as another variation of the low-carb thing in it's latest fad but the health and fitness benefits cannot be denied, wearing a loin cloth or Reboks.
    Since I am not actually following the Primal Blueprint, the SM Total is still 65 lbs.
     
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  5. Sapper John

    Sapper John Analog Monkey in a Digital World

    11lbs so far!
     
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  6. melbo

    melbo Hunter Gatherer Administrator Founding Member

    35 lbs and steady since May of 2013

    SM total: 111

    It's key to remember that if you're all in, you're should also be gaining muscle mass which actually offsets your 'loss' on the scale.
     
    Yard Dart likes this.
  7. Alpha Dog

    Alpha Dog survival of the breed

    25lbs 3 weeks I feel so much better and have more energy but God do I miss the gravy and biscuits. It is un-natural for a Country Boy to walk by it and not stop…lol


    SM total:
    136lbs
     
    Last edited by a moderator: Jan 26, 2014
  8. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    If @Clyde adds his total loss to date where would be be?
    SM total:
    136lbs
     
  9. Clyde

    Clyde Jet Set Tourer Administrator Founding Member

    45 lbs so far. Has slowed some but indeed to increase my exercise. The only thing is I get tighter and my clothes get looser so I am assuming I am substituting muscle for fat
     
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  10. Clyde

    Clyde Jet Set Tourer Administrator Founding Member

    My wife has lost 11 lbs so far
     
  11. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    SM total
    192


    Sent from my iPad using Tapatalk HD
     
  12. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Forgot about my wife 30 lbs lost
    SM total
    222


    Sent from my iPad using Tapatalk HD
     
  13. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    Yea that's been going on with me too. I feel like nit much is changing till I get dressed or see people who I haven't seen in a month or two. They always comment I'm thinking up with no change on the scale.
    SM total 222

    Sent from my iPad using Tapatalk HD
     
  14. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    2 more down.
    SM Total:
    224
     
  15. I started exercising in January 2013. I'm either all in on whatever I do, or I'm all out. I weighed 265 when I started and the first day, I jogged 0.75 miles on the treadmill and thought I was going to die. Last year, I ended up doing a total of 822 miles, on the treadmill, elliptical and Concept2 (rowing machine) combined. I also had 2-3 days a week, where I was only eating salad. I got down to 230 pounds by last September, but fall came and I stopped dieting, but still exercised. I'm still at 230 but I'm getting close to getting excited about dieting again and losing more weight.

    I lost 35 pounds

    SM: Total 259
     
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  16. Sapper John

    Sapper John Analog Monkey in a Digital World

    I am down 15 lbs now,4 lbs less since my last post.
     
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  17. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    SM Total
    263
     
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  18. Elessar

    Elessar Monkey+ Site Supporter+

    I started in January of this year and am down 10#s.
     
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  19. Quigley_Sharps

    Quigley_Sharps The Badministrator Administrator Founding Member

    SM Total
    273lbs
     
    Sapper John likes this.
  20. toydoc

    toydoc Monkey++

    30 lbs since Dec 29.
    303 total
     
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