Discussion in 'Survival of the Fittest' started by Quigley_Sharps, Jan 24, 2014.
I'm down 12#s and my wife is down 8#s since the first of 2014
so 2 more from the last post for you and 8 for your wife= 10lbs added to the 303 for a total loss of 313?
tennprepper: Down 15 and a pants size
Lost another 4 lbs. 19 lbs total so far!
so add 4lbs or 19lbs to the total?
4 lbs.,you already included the other 15 lbs.
Sweetie and I have been kinda/sorta talking about maybe thinking about trying the Primal thing. We each don't really have too much weight to lose, but we need to lean up a bit. Tonight, I introduced her to the Primal eating plan big time. Cauliflower felafal with tahini sauce (from Low Carb Falafel with Tahini Sauce (Gluten Free) - I Breathe... I'm Hungry... ), bbq steak from me from V Day, Sam's club Vidalia Onion burgers (mine with a slice of pepper jack cheese over it), some OMG Broccoli ( A head of broccoli chopped, 3 cloves garlic minced, a couple of TBSP olive oil, salt and pepper to taste, back 350 for 30 minutes), she's like "Sign me up!!"
For dessert, some strawberries with Splenda.
OK, we can live like this. Barely. Barely. LOL
Sent from my iPad using Tapatalk HD
Sent from my iPad using Tapatalk HD
Down 4lbs in two weeks.
Down 3 more pounds = 15 overall.
Down 1 lb
Down another 2 lbs
Down 3 more lbs.
Down another 3lbs
SM Total: 348
I'm down a total of 15#s so far. First time I've seen 219 in over two years.
SM total: 351
I hit 209 lbs. today and have lost 20 lbs since the first of the year!!
SM total: 354
Ive dropped 4lbs
SM Total 358
Valid assumption. Was told by an fitness instructor, if you are starting a work out routine, get rid of the scale. Muscle weight is higher than fat weight, and you will gain before you lose. That can be discouraging.
This was supper ...
Start with ...
squeeze of lime...
Many Monkeys have gone Primal and are doing some variation of the Paleo lifestyle, so I thought we should have a thread featuring our own recipes...
I've been eating No Sugar, No Grain for several years (no potatoes either). And I had hit a plateau. Still had about 30-40 lbs to lose to be...
Primal Sloppy Joes
1 1/2 lbs. Grass Fed Ground Beef 85/15
1/2 finely chopped (less than diced) onion
1/2 finely chopped bell pepper
2 stalks of...
In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror.
Typically I dress in the...
So, today my younger brother tells me he and his young family are going Vegan. Now, normally I am a live and let live fellow, and don't care to...
No really, its totally Primal :D
Oven onto 400 (or 380 if you have fan assist)
My next door neighbors absolutely hate when I cook on the BBQ as they cant cook worth ****
So of course I do it as often as possible:p
Select the chilies.
I use an assortment of mostly "mild" level dried mexican chilies with a few med & hot additions
Todays assortment (11...
Well after years in a executive position, several hundered thousand air miles logged, and enough stress to drop an elephant, I have decided to...
Ok so i have never done anything like this and have no clue where to start. From what i have heard or read no sugar, which i love root beer, and...
Moqueca de camarão
I am without words. Just finished a bowl (or 2) of this liquid heaven on earth. Garlic, shrimp, sriracha... Cilantro......
In support of others who are trying to lose weight I thought I'd share this and see what kind of comments it gets here. I wrote "The Old Fat-Guy...
I'll start this thread today as a journal for myself as much as a place to share my experiences.
A little history might be a good place to...
From Forward Observer Magazine:
In Western society, we don’t really appreciate our health until it starts to fail. Our health ties directly to...
melbo submitted a new resource:
Loaded Cauliflower Bake - Casserole that's pretty close to loaded baked potato - might even taste better :)...
Watch the video by Pam Warhurst...nice wry humour speaking about an interesting subject.
How we can eat our landscapes – by Pam Warhurst TED...
Originally found here...
Pumpkin Seed Blender Bread
2 1/2 cups pumpkin seeds, preferably soaked overnight and dehydrated
1/4 cup coconut oil,...
By far my biggest delta between where I am now and where I feel I need to be for survival is physical fitness, and by far my biggest challenge...
I can't take credit for this one. Found it on Traegar's website... with pics. **drooling**
Team Traeger | Bacon Onion Rings
Bacon Onion Rings...
Separate names with a comma.