Discussion in 'Survival of the Fittest' started by Quigley_Sharps, Jan 24, 2014.
206 lbs with a loss to date of 23 lbs.
3 lbs down since my last post
3 weeks into Primal
Lost 8lbs so far
SM Total: 372
11 pounds lost since March 5.
SM Total: 383
Nice work everybody!
We've had some 'fatville' challenges at SM over the years but nothing like this!!
Well, I have lost another 10 lbs. That's 40 since 29 Dec 13.
SM Total 393
Scale dropped another 1.6 this morning. Total of 20 even since March 5 now.
SM total 402
SM Total = 404 lbs
Well I would love to jump in and add to your total but I haven't been doing primal. So I guess the 46 pounds I have lost in the last year won't count for your total. I am doing much better and feel better.
204 lbs with a loss to date of 25 lbs.
2 lbs down since my last post
SM Total = 406 lbs
Loss to date of 29.2 pounds.
9.2 down since my last addition.
SM Total= -415
288 lbs today
30 lbs lost total
I guess i didn't update last time so its another 21 lbs to the total.
SM Total. 436 lbs
Awesome work my friend.
-7 more for -36.9
SM Total: 446
i havent read the book, but i have cut most manufactured foods and grains from my diet and have averaged a half a pound a day loss thus far. Started at 216 and weighed in at 209.5 this morning. so thats a 6.5 pound loss
sm total: 452.5
Dropped 3lbs this last 7 days.
Take off another 8.3... total of 45.2 for me
200 lbs with a loss to date of 29 lbs.
4 lbs down since my last post
SM Total = 469.8 lbs
This was supper ...
Start with ...
squeeze of lime...
Many Monkeys have gone Primal and are doing some variation of the Paleo lifestyle, so I thought we should have a thread featuring our own recipes...
I've been eating No Sugar, No Grain for several years (no potatoes either). And I had hit a plateau. Still had about 30-40 lbs to lose to be...
Primal Sloppy Joes
1 1/2 lbs. Grass Fed Ground Beef 85/15
1/2 finely chopped (less than diced) onion
1/2 finely chopped bell pepper
2 stalks of...
In preparation for the new job I went shoe and clothes shopping. I did not like what I saw in the fitting room mirror.
Typically I dress in the...
So, today my younger brother tells me he and his young family are going Vegan. Now, normally I am a live and let live fellow, and don't care to...
No really, its totally Primal :D
Oven onto 400 (or 380 if you have fan assist)
My next door neighbors absolutely hate when I cook on the BBQ as they cant cook worth ****
So of course I do it as often as possible:p
Select the chilies.
I use an assortment of mostly "mild" level dried mexican chilies with a few med & hot additions
Todays assortment (11...
Well after years in a executive position, several hundered thousand air miles logged, and enough stress to drop an elephant, I have decided to...
Ok so i have never done anything like this and have no clue where to start. From what i have heard or read no sugar, which i love root beer, and...
Moqueca de camarão
I am without words. Just finished a bowl (or 2) of this liquid heaven on earth. Garlic, shrimp, sriracha... Cilantro......
In support of others who are trying to lose weight I thought I'd share this and see what kind of comments it gets here. I wrote "The Old Fat-Guy...
I'll start this thread today as a journal for myself as much as a place to share my experiences.
A little history might be a good place to...
From Forward Observer Magazine:
In Western society, we don’t really appreciate our health until it starts to fail. Our health ties directly to...
melbo submitted a new resource:
Loaded Cauliflower Bake - Casserole that's pretty close to loaded baked potato - might even taste better :)...
Watch the video by Pam Warhurst...nice wry humour speaking about an interesting subject.
How we can eat our landscapes – by Pam Warhurst TED...
Originally found here...
Pumpkin Seed Blender Bread
2 1/2 cups pumpkin seeds, preferably soaked overnight and dehydrated
1/4 cup coconut oil,...
By far my biggest delta between where I am now and where I feel I need to be for survival is physical fitness, and by far my biggest challenge...
I can't take credit for this one. Found it on Traegar's website... with pics. **drooling**
Team Traeger | Bacon Onion Rings
Bacon Onion Rings...
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