Tactical Breathing

Discussion in 'Survival of the Fittest' started by Motomom34, Nov 1, 2015.


  1. Motomom34

    Motomom34 Monkey+++

    I read a few different articles on this and the method seems to basically be the same. It reminds me of a meditation practice that someone told me about. This is something we all should practice. This is not just for during combat. This is a useful technique to use during stress full situations you may encounter in your life. Many tend to do fast breathing when encountering a stressful situation. You need to slow it down so that you can think and properly react. If you are one who tends to hold their breath instead of hyperventilating then this exercise will help you in releasing your pent-up breath.

    Tactical Breathing Can Stop Stress on the Spot | On Resilience


    I have attached a pdf you may want to print off. Practice breathing now so you can focus on what needs your attention when emergencies arise.
     

    Attached Files:

  2. Hanzo

    Hanzo Monkey+++


    One of my teachers also suggested making up a word that you would never normally use. And when you do you breathing exercise, use that word as a mantra. Then in a stressful situation, like when you are tired and getting hit, the word can act as a trigger to help you get back to a state of calm.
     
    oldawg, Motomom34, Ganado and 3 others like this.
  3. Dunerunner

    Dunerunner Brewery Monkey Moderator

    How about two words, like.. "Hulk Smash" :rolleyes:
     
  4. Rocky Road Lerp

    Rocky Road Lerp Monkey+

    I'm still trying to learn to inhale and exhale at the same time
     
    oldawg likes this.
  5. oldawg

    oldawg Monkey+++

    Wouldn't that be breathing in while farting?
     
  6. kellory

    kellory An unemployed Jester, is nobody's fool. Banned

    You ain't a jet engine, you need to alternate.
     
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